The basics of cannabis and the benefits

Millions of people use marijuana to relieve pain, treat post-traumatic stress disorder (PTSD), and get them through the workday. No matter the reasoning, cannabis has a myriad of health benefits. I highly encourage everyone to experiment with distinct strains and find their preferred routine. I’ll cover self-care routines in the next few weeks, but until then, let’s cover the basics of reefer. Today, I will cover the three strains of cannabis, different consumption methods, and the benefits of the sticky-icky. 

What is Fasted Cardio, and what cardio is best for me?

Fat loss is a challenging concept for most people to grasp. The majority of individuals find that if they focus purely on cardio, they will lose weight, but they will not tone. Fasted cardio has been my go-to method for losing fat while maintaining muscle. Before one can understand the construct of fasted cardio, one must first understand what a fasted state means.