some important stuff

Causes and Solutions to Duck Feet

The three common causes of overpronated feet are overactive external rotators, weak internal rotators, and collapsed arches. A tight piriformis crossing over the hip can externally rotate the thigh and cause the knee and ankle to adopt compensatory patterns that lead to unstable feet. Weak adductors lead to a muscle imbalance where the adductors become overactive and cause overpronation. Arches of the feet play an essential role in shock absorption and propulsion during running and jumping movements because they act as a springboard for the motion.

How Modern Athletes Should Train

Modern-day athletes should train for stability and mobility, movement patterns, and strength and sport-specific power. Stability and mobility at the proper joints ensure the chance of injury is minimized when more complex movement patterns are introduced. Proficiency in movement patterns shows that the athlete can recruit the muscles needed to execute athletic movements and possesses proper flexibility.

Movement Deficiencies and The 5 most common patterns

The best way to minimize chronic injury is to eliminate compensatory movements in the body. Compensatory changes will elevate an athlete’s chances of injury and diminish their ability to perform. Ensure that athletes take the extra time early on in their training to prehab these movements and increase their chances of performing safely and execute their movements at an optimal level.

Two women doing push ups and high-fiving

How to Sleep Well: Budget-Friendly Tips for People with More to Love

What’s not to love about sleeping well? Not only does a good night’s sleep help you wake up feeling your best, but it also puts you on the path toward achieving your weight-loss goals. Instead of ignoring the signs your body is sending, make changes that ensure you’re getting quality sleep at every size.

Intermittent Fasting

By Ian (Wes) Knight     Intermittent fasting has gotten a lot of popularity in the last two years. It has been widely endorsed by popular

Motivation

Motivation is defined as the reason or reasons one has for acting or behaving in a particular way. Motivation is a feeling, and like all

Macros

Whenever you hear someone in our world talking about macros they are talking about the three macronutrients fats, carbohydrates, and proteins. These three nutrients are

Meddy For the Win

Everything comes back full circle, this includes the hot diet too. A couple of years ago it was intermittent fasting, which I do on 12/12