Fear
So if you haven’t figured it out yet, I am big on timing. Timing truly is everything; from your protein intake to when you are
Ian Knight May 20, 2020
some important stuff
Gain more time for Fitness
When you work a traditional eight to five, it is hard to spark changes that will lead to a healthier life. Throw in kids, aging
Ian Knight April 10, 2020
Knight’s 3 Pillars to Success
So over the next couple weeks I am going to discuss the three pillars of success to any of my programs. Embrace, patience, and growth.
Ian Knight March 29, 2020
Cleans
So if you haven’t figured it out yet, I am big on timing. Timing truly is everything; from your protein intake to when you are
Ian Knight March 27, 2020
The Formula to Transform Your Body
How can I lose weight, tone up, build muscle? These are the type of questions I receive daily. I got into this profession to make
Ian Knight February 7, 2020
Why Smoothies work for everyone
Nutrition is the most critical part of my training program. If you want to lose weight, you have to eat the right things. If you’re
Ian Knight January 5, 2020
Why get a trainer for the new year?
It’s a new year which means new year resolutions and a new “you” attitude are running rampant throughout gyms across America. The problem with most
Ian Knight December 31, 2019
Why Weight Loss is Harder for Women
Life is not fair, and that can not be truer when it comes to the differences between men and women. Weight loss is harder for
Ian Knight December 17, 2019
Fasted Cardio and HIIT vs. MIIT
Fat loss is a particularly difficult idea for most people to grasp. Most individuals will find that if they focus primarily on cardio, then they
Ian Knight November 11, 2019
BCAAs Overview
My favorite supplement is creatine, but branched-chain amino acids are a close second. Branched-chain amino acids (BCAAs) are essential amino acids that the body uses
Ian Knight October 10, 2019