some important stuff

close up photo of cat s eye

Fear

So if you haven’t figured it out yet, I am big on timing. Timing truly is everything; from your protein intake to when you are

Gain more time for Fitness

When you work a traditional eight to five, it is hard to spark changes that will lead to a healthier life. Throw in kids, aging

Knight’s 3 Pillars to Success

So over the next couple weeks I am going to discuss the three pillars of success to any of my programs. Embrace, patience, and growth.

Cleans

So if you haven’t figured it out yet, I am big on timing. Timing truly is everything; from your protein intake to when you are

The Formula to Transform Your Body

How can I lose weight, tone up, build muscle? These are the type of questions I receive daily. I got into this profession to make

Why Smoothies work for everyone

Nutrition is the most critical part of my training program. If you want to lose weight, you have to eat the right things. If you’re

Why get a trainer for the new year?

It’s a new year which means new year resolutions and a new “you” attitude are running rampant throughout gyms across America. The problem with most

Why Weight Loss is Harder for Women

Life is not fair, and that can not be truer when it comes to the differences between men and women. Weight loss is harder for

Fasted Cardio and HIIT vs. MIIT

Fat loss is a particularly difficult idea for most people to grasp. Most individuals will find that if they focus primarily on cardio, then they

BCAAs Overview

My favorite supplement is creatine, but branched-chain amino acids are a close second. Branched-chain amino acids (BCAAs) are essential amino acids that the body uses