Can you believe that we’re ten years into the new year already, crazy? Did you like millions of other people vow to live a healthier

So if you haven’t figured it out yet, I am big on timing. Timing truly is everything; from your protein intake to when you are

When you work a traditional eight to five, it is hard to spark changes that will lead to a healthier life. Throw in kids, aging

So over the next couple weeks I am going to discuss the three pillars of success to any of my programs. Embrace, patience, and growth.

So if you haven’t figured it out yet, I am big on timing. Timing truly is everything; from your protein intake to when you are

How can I lose weight, tone up, build muscle? These are the type of questions I receive daily. I got into this profession to make

It’s a new year which means new year resolutions and a new “you” attitude are running rampant throughout gyms across America. The problem with most

Fat loss is a particularly difficult idea for most people to grasp. Most individuals will find that if they focus primarily on cardio, then they