The Coach's Corner

BCAAs Overview

My favorite supplement is creatine, but branched-chain amino acids are a close second. Branched-chain amino acids (BCAAs) are essential amino acids that the body uses

Alcohol and Fitness

Drinking is as American as apple pie and football but like a lot of things that are “All American” that doesn’t mean that it is

Practicing While Injured Pt. 3

In today’s entry we will learn how an experienced instructor used her injuries as a chance to learn more about her body and grow off

Practicing While Injured Pt 1

Leading by example is a yoga teacher’s number one tool for guiding their students. However, as much as our students would like to think, we

Practicing While Injured Pt 2

Continuing in the practicing while injured series, Marcela Gimenez-Clough is a relatively new instructor who has recently undergone a life changing surgery. Before she tells

Glutamine Overview

Should I start taking insert supplement names here? I answer questions about the value of supplements on a daily bases, and today, I will talk

Practicing While Injured Pt. 4

In the final part of the series I’ll talk about my experiences with injury. My story is similar to that of my friends, but I

Macros, How they affect your body.

Carbohydrates Carbohydrates are sugar compounds that are bonded with carbon and water, thus the name. There are many carbohydrates in nature; however, there are only

an on treadmill

Cardio Timing for Fat Loss

So if you haven’t figured it out yet, I am big on timing. Timing truly is everything; from your protein intake to when you are

Body Transformation Formulas

that its ATP production is limited, just not as limited. When we perform weight lifting activities or shorter endurance activities, we are working on an