The Coach's Corner


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How to Prevent Cancer

Lower your chances of developing cancer by getting vaccinated, eating healthy foods, and being physically active. Bad things happen to good people, but your body will take care of you when you take care of yourself.

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How to Sleep Well: Budget-Friendly Tips for People with More to Love

What’s not to love about sleeping well? Not only does a good night’s sleep help you wake up feeling your best, but it also puts you on the path toward achieving your weight-loss goals. Instead of ignoring the signs your body is sending, make changes that ensure you’re getting quality sleep at every size.