The Coach's Corner


Meddy For the Win

Everything comes back full circle, this includes the hot diet too. A couple of years ago it was intermittent fasting, which I do on 12/12

Why Smoothies work for everyone

Nutrition is the most critical part of my training program. If you want to lose weight, you have to eat the right things. If you’re

Why Weight Loss is Harder for Women

Life is not fair, and that can not be truer when it comes to the differences between men and women. Weight loss is harder for

BCAAs Overview

My favorite supplement is creatine, but branched-chain amino acids are a close second. Branched-chain amino acids (BCAAs) are essential amino acids that the body uses

Alcohol and Fitness

Drinking is as American as apple pie and football but like a lot of things that are “All American” that doesn’t mean that it is

Macros, How they affect your body.

Carbohydrates Carbohydrates are sugar compounds that are bonded with carbon and water, thus the name. There are many carbohydrates in nature; however, there are only