Motivation is defined as the reason or reasons one has for acting or behaving in a particular way. Motivation is a feeling, and like all feelings it comes and goes. How is it that some people can stay motivated in regards to their workout and training regiments while other teeter and fall off? The answer is their motivation is stronger than others. Your motivation to train even on tiring days has to be strong enough to pull you out of bed. Your motivation has to be so strong that you think about throughout the day, to the point that it keeps you awake at night. A great way to stay motivated is to find a training program you truly enjoy. If you are having fun then it is always easier to do accomplish your goal. I’ve had clients that enjoyed our workouts so much that they forgot that they were actually working on their skill set. Whether it is trying to dominate your competition or getting back in shape for that class reunion, make sure that your motivation is strong.