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fasted cardio

What is Fasted Cardio, and what cardio is best for me?

  • Knight 

Fat loss is a challenging concept for most people to grasp. The majority of individuals find that if they focus purely on cardio, they will lose weight, but they will not tone. Fasted cardio has been my go-to method for losing fat while maintaining muscle. Before one can understand the construct of fasted cardio, one must first understand what a fasted state means.

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